Ginger Ale is a delicious beverage that can be enjoyed by the person who likes ginger. Dont Miss: What Are The Main Causes Of Kidney Failure. When researchers at the University of Texas Health Science . This is because Sprite Zero contains caffeine, sodium and artificial sweeteners, which can have a negative effect on your kidneys if consumed in excess. Thats especially true, she says, because most study participants had well-preserved kidney function at the start of the study. Be aware of how much caffeine, sodium and artificial sweeteners you are consuming, as these can all have a negative effect on your kidneys. However, the fullness may prevent you from drinking more, which is why flat water is a better option if you are dehydrated. Sugar is not a problem for the kidneys unless the blood sugar level gets too high. Side effects are rare. While there are some studies that suggest that soda consumption could potentially lead to an increased risk of kidney stones, there is not enough evidence to draw a definitive conclusion. HERES THE NUMBER OF SODA CANS THAT CAN DAMAGE YOUR KIDNEYS: Well, most of us want to say no to sodas and those fizzy drinks as we know they are harmful for us. High sugar intake can lead to an increase in body weight, which can put a strain on the kidneys. Sprite Zero is a zero calorie, non-caffeinated, carbonated beverage that contains ingredients that are associated with health challenges. Sprite Zero Sugar is a diet Sprite with no sugar. One serving of The Dew has 11 teaspoons of sugar. For individuals striving to lose weight or manage diabetes for kidney health, one of the easiest ways to cut excess calories and sugar is to choose unsweetened calorie-free beverages. Its worth noting that, while Sprite Zero is a healthier alternative to other sodas, its still not the healthiest option available. All rights reserved. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Whether you need to watch out for certain nutrients or have fluid restrictions that you need to stick to, there are ways to enjoy healthy drinks for your kidneys. 3. Read Also: What Are The Advantages Of Having Two Kidneys. Is Dr Pepper Zero Bad For You. with chronic kidney disease is even more dangerous.2 Hyperphosphatemia Phosphorus is a mineral essential for the proper func-tioning of the body. You know sugar has been added by looking at the ingredient list. Artificial sweeteners, which are used in some Sprite products, can also have a negative effect on the kidneys. If you suffer from bladder irritation, it . When drinking Sprite Zero, be sure to stay hydrated and drink plenty of water to replenish lost fluids. Sprite is a lemon-lime soda produced by Coca-Cola Company. Its important to note that although the study showed a connection between drinking diet drinks and losing kidney function over time, it did not prove cause and effect. Sodas. Recommended Reading: Is Pomegranate Juice Good For Your Kidneys, Recommended Reading: Is Wine Good For Kidney Disease. In moderation, they can actually be beneficial, as they can help with weight loss and diabetes management. Its important to note that Sprite Zero is still a sugary beverage and should be consumed in moderation as part of a balanced diet. Its important to keep drinking it in moderation and make sure that its just one part of an overall healthy diet. While these drinks may be . Why is Sprite Zero bad? In addition, many sodas are high in caffeine which is a diuretic that encourages chronic dehydration, which is the most common risk factor for kidney stone formation. I have a confession to make I craved frozen coke during my pregnancy. However, not all sodas that use artificial sweeteners are low in calories or sugar-free. Kidneys serve as a body filter, removing the harmful substances from the system. While Sprite Zero is not bad for your kidneys, it is important to stay hydrated. Many of us love reaching for a refreshing, ice cold drink on a hot summer day, or cozying up with a warm beverage during the dead of winter. Suggest improvement or correction. Probably not. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease . Dr pepper contains anywhere from 40 mg up 60 milligrams caffeine which gives them consenting energy buzzes depending on how much sugar they put into there SystemsThe, You May Like: How Much Money Is A Kidney Worth. It doesn't affect them directly but the sugary beverage does increase your risk of kidney stones. Extracting Potassium. But if youre looking for something healthier, you should stick to water or drinks that are naturally lower in sugar and calories. In addition, a study conducted by the National Institutes of Health found that those who drank a soda every day had a 23 percent increase in the chance of forming kidney stones. Kidney health may be one of those things. It is a light, zero-calorie soft drink that contains carbonated water and food additives such as sodium citrate, natural flavors, and sodium benzoate. But how much harm can they actually cause? Of course, drinking too much Sprite Zero could still be harmful to your kidneys, so its best to stick to moderation. One potential link between carbonated water and kidney stones is the sodium content of drinks like club soda. Drinking Sprite Zero can also help with weight management, as it has fewer calories than regular soda. It is still important to be aware of the risks of over-consuming any type of sweetener, as too much can lead to potential kidney problems. Studies have shown that moderate consumption of artificial sweeteners like Ace-K (the sweetener used in Coke Zero) is safe for most people. A substantially high level of phosphorus in the blood can lead to an electrolyte disturbance known as hyperphosphatemia, which in turn can cause organ damage, significantly to the kidneys. Long-term consumption of sugary drinks can increase your risk of developing diabetes, which in turn can lead to further damage to the kidneys. There is no evidence that drinking Sprite Zero is bad for your kidneys. 11 Benefits. However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. Though there are no known health risks associated with drinking Sprite Zero, its still wise to practice moderation when it comes to consuming any kind of soda. Grape juice / grape soda. From here, take the following steps: Once youve created your meal plan, click Create meal plan to save it. While drinking Sprite Zero in moderation isnt necessarily bad for your kidneys, its important to be mindful of your intake. Processed foods and beverages often contain non-nutritive substances added to enhance the products in some way, be it for flavoring, coloring or preserving. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. Is Sprite a Good Option for Ulcer Patients. Metabolites from methanol can be the cause of central nervous system depression and other disorders that lead to metabolic acidosis and coma. The recommendation calls for achieving at least 2 liters of urine a day. After a 3-year follow-up, more than 10% of the group that drank two sodas a day developed proteinuriaan abnormally high level of proteins in urine that's a risk factor for end-stage kidney . I was once a healthy weight, then I was 300 lbs. However, one of the major reasons we believe that chugging Sprite Zero isnt worth it is because it doesnt have any health benefits at all. Kidney stones from drinking soda are fairly common. These ingredients can be extremely harmful to your body, especially when consumed in large amounts. Alcohol is one of such toxic elements and is mainly excreted through kidneys and liver thus, these organs suffer the most. The carbonation of soda water is both a pro and a con. Drinking Sprite Zero in moderation can be part of a healthy lifestyle, but its important to be aware of the potential risks. Is Sprite Zero a healthier alternative to other sodas? People with healthy kidney function remove excess phosphorus naturally. 11 years later it is my choice of pop. The answer is yes, Sprite Zero has fewer calories (zero) and sugar (zero) than regular Sprite, making it a great option for those watching their sugar and calorie intake. If no, then read on to find out how much soda can make your kidneys sick. Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach, and sweet potatoes. The meal plans you create can be saved, shared via email and printed. Furthermore, consuming artificially sweetened drinks while pregnant is significantly associated with an increased risk of childhood obesity . After taking into account age, race, body mass index, smoking status, alcohol consumption, diabetes, hypertension, and cholesterol levels, the researchers concluded that women who drank two or more servings of soda each day had nearly twice the risk of developing chronic kidney disease as those who didnt drink any sugary drinks. Diet Sprite is made with artificial sweeteners, which have not been linked to any kidney damage either. The Kidney Kitchen Pro meal plan features makes it easy to collect and share a week-long meal plan featuring Kidney Kitchen recipes and other kidney-friendly foods. Luckily, carbonated water can replace a soda addiction and provide similar liver health benefits to water. Specifically, your kidney's filtration rate may drop at an accelerated pace when you consume two or more diet sodas each day. There are many great alternatives to Sprite Zero. The researchers also found that women who drank at least two cans of soda daily had twice the risk of developing chronic kidney disease as those who didnt consume any sugar-sweetened beverages. It is best to drink Sprite Zero in moderation. Also Check: What Is Stage 4 Kidney Disease Mean. The next day, mix 1/2 teaspoon of baking soda with 1/2 teaspoon of salt into 1.5 liters of water, and drink each day for 2-3 days. What else can I make with it??? Earlier Danish research supports these findings. Recent studies have shown that artificial sweeteners actually increase weight gain. Moderation means limiting your intake to no more than one or two servings per day. Eating a balanced diet, exercising regularly, and avoiding smoking can also help protect your kidneys. You May Like: Do Non Obstructing Kidney Stones Hurt. Add a tea bag and steep for 24 minutes only. It may take eight to 10 glasses of water over the course of a day to comply. Drinking Sprite may not be great for your kidneys, but it doesn't necessarily cause any harm either. Remember to drink plenty of water and limit your intake of Sprite Zero and other sugary drinks to keep your kidneys healthy. They also had a higher risk of developing mild renal impairment and requiring dialysis. - Apple-cinnamon water. Things in this category should be avoided as much as possible. It is important to ensure that kidneys are healthy, and that ones lifestyle supports them in their role. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals . This can be achieved in the majority of patients by alkalinizing the urine using oral bicarbonate preparations , and drinking plenty of oral fluids to keep the urine dilute. The Canada Dry brand of Ginger Ales uses real extract from grated fresh root powder to give their product its signature spiciness while still remaining gluten free . Its best to limit your intake of sugary drinks, including Sprite, and opt for healthier alternatives like water, tea, or other low-calorie, unsweetened beverages. Sprite Zero is low calorie, zero sugar, and it won't harm your kidneys. Aspartame has also been linked to certain cancers (there has been a 300% increase in brain cancers since its release as well as increases in non-Hodgkins lymphoma and leukemia). Their median age was 67. 2. Keep your intake of soda to a minimum and make sure that the majority of your beverages are water, teas, or juices. Sugary drinks can contribute to many health conditions, including obesity, type 2 diabetes, and tooth decay. Drinking 2 or more colas per day was associated with an increased risk of . However, the authors admitted that the study may not have been big enough and had been limited to diet cola . For some reason the blackberry stood out to me that first day as I read through the list. Sprite Zero contains no sugar or calories and is a great, guilt-free alternative to other sugary drinks. Excess soda can contribute to weight gain and increase your risk of Type 2 diabetes, which also raises your odds for kidney disease. Carbonated water improves digestion and helps constipation, so that empties the stomach and could possibly make someone feel hungry. Ginger ale, lemon-lime sodas, and fruit juices are also OK. Is cucumber good for the kidneys? Sprite Zero doesnt contain any nutrients, so its best to make sure that youre also consuming enough other nutrient-rich drinks and food throughout the day. In fact, soda can be just as damaging to the teeth as meth2. It is hard at first, but it gets better over time. The exact amount of caffeine in Sprite Zero depends on the size of the bottle or can, as different sizes contain different levels of caffeine. Very healthy and numerous health benefits. I even used it in these Cherry Dr. Pepper Jello Squares earlier this year. While it's often thought of as a healthier choice than regular Sprite, . The General Dentistry Journal published a study about how long-term consumption of citric acid destroys the enamel of the teeth. Written by Dr. Becky Maes | So, to make it worth the shipping I ordered the blackberry and a few others. Drink in moderation and you can enjoy the flavor of Sprite Zero without worrying about risking your kidney health. This chemical is used as a preservative to prevent bacteria or mold growth but serious health effects have been associated with this toxin. Is Sprite Good for Gastric Issues? What are the potential health effects of drinking Sprite Zero? Sprite Zero can be enjoyed as part of a balanced diet, but moderation is key. High fructose corn syrup, in particular, can metabolize into oxalate and increase excretion of uric acid and calcium. Diet Dr. Pepper has been my favorite drink for the longest time. From Kidney Kitchen Pro, click Create a meal plan. Because it is a zero-calorie soda, drinking Sprite Zero can help you maintain a balanced diet and healthy weight. Also Check: Does Diet Coke Cause Kidney Stones. Is drinking Sprite bad for you? Excessive consumption of Sprite Zero can be harmful to your kidneys, as it contains some ingredients that can lead to health complications. Studies have shown the preservative can cause hives, irritation in the mouth, and even DNA damage. The American Kidney Fund notes that you can inherit a type of kidney disease called polycystic kidney . When you dig deeper it gets a bit more complicated: Many times, people living with kidney disease need to be on a fluid restriction. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. Sprite Zero Sugar contains the artificial sweetener aspartame instead of added sugar. According to British pharmacist Niraj Naik, the intense sweetness of Coca-Cola should make a person throw up as soon as it enters the body, but the phosphoric acid dulls the sweetness, allowing people to keep the drink down. Carbonated and energy drinks have both been linked to the formation of kidney stones. Click on the meal plan to access the content and to share and print it for others. While Sprite does contain sugary ingredients, there is not enough evidence to suggest that it is bad for your kidneys. Consuming sugary drinks such as Sprite can have a negative effect on your kidneys. The report was published online recently in the American Journal of Physiology Renal Physiology. . 2018 Is It Bad For You, LLC. Remember to drink Sprite Zero in moderation for the best health benefits. Keep in mind that there are other potential risks associated with drinking Sprite Zero, such as excessive caffeine intake. Torani carries so many different flavors of syrups. Sugar-free carbonated beverages can result in diminished kidney function. Furthermore, a study of older persons discovered that those who drank diet soda on a regular basis had a 43 percent higher chance of having a heart attack or stroke than those who never drank diet soda. In the study, researchers found that the diet versions of several popular citrus-flavored sodas like 7Up, Sunkist and Sprite contained relatively high amounts of a . While each of the 11 flavors varies slightly, all of them are low-cal and low-sugar with natural ingredients. Drinking Sprite in moderation should not lead to any long-term kidney damage . However, these sugary beverages are harmful for your kidneys, a fact that many of us are already aware of. For example, one can of Coca-Cola Life, which contains the natural sweetener stevia, contains 90 calories and 24 grams of sugar . In fact compared with women who did not drink diet soda soda drinking women had a 30 greater reduction in kidney function in 20 years. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Even if youre not drinking a lot of Sprite Zero, it can still be easy to consume more sodium than your body needs. Why is Coke Zero bad? You can think about your own desires and find the labels for them. Long-term exposure can cause bone marrow to not be able to produce new red blood cells properly, which can lead to anemia. This particular drink was all I drank while I was pregnant with our youngest. Consuming HFCS has been linked to causing plaque build up, hypertension, heart disease and strokes. Several diet sodas do not contain aspartame, including Coca-Cola Life, Sprite Zero, and Diet Pepsi. Moderation is extremely important. Does Sprite Zero Contain Artificial Sweeteners? One of the main ingredients . If youre looking for a healthier alternative to traditional sodas, Sprite Zero is a good option. Lins team looked at the cumulative average beverage intake, derived from food questionnaires completed in 1984, 1986, and 1990. When combined with vitamin C, potassium benzoate can form benzene, a known carcinogen. One study found that participants who drank one soda everyday had a 23 percent higher chance of forming kidney stones. From sparkling cola to very berry, sodas in all manner of hues and flavors are just the kind of pick-me-up you need to beat the heat or to wash down that snack! So, treating yourself occasionally to a diet soda is fine, but its beneficial to make water your drink of choice. Save my name, email, and website in this browser for the next time I comment. If you're looking for a healthier alternative to traditional sodas, Sprite Zero is a good option. Aspartame has been used as an artificial sweetener since the 1980s and is currently found in thousands of products. There are preservatives in it. Soda can cause bladder irritation because it contains caffeine. Nearly 37 million Americans suffer from chronic kidney disease, according to the National Kidney Foundation. Answer (1 of 22): Do not be taken in by industry lies. Things rated a 'B' may have some harmful qualities to pay attention to. Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons). Adding sweetener or cream will add calories . Remember: each person with kidney disease should stick to the food and fluid plan you discussed with your doctor and dietitian, as it addresses your specific kidney function, fluid needs and electrolyte imbalances . Its important to make sure your kid is drinking plenty of water to stay hydrated and balance out the sugary drinks. Ok, quick questiondo you call it pop or soda??? In one place, Is Diet Soda Bad for Your Kidneys? However, water is always the preferred choice of beverage. It makes us feel so fresh and cool that one cannot easily refrain from having it. Phosphoric Acid is a colorless, odorless, and corrosive crystalline liquid that gives carbonated drinks its tangy flavor and prevents mold and bacteria growth. Combining the two also creates a chemical reaction that produces gas. High soda intake is linked to chronic health problems like Type 2 diabetes and heart disease, and diet soda is associated with health risks, as well. . Aspartame consists of aspartic acid and phenylalanine, which when broken down in the system produces methanol, which can be toxic in high amounts. So of the 20 gm, much is added. While Sprite Zero has no added sugar, it does contain artificial sweeteners, so it is important to keep your consumption of Sprite Zero to a minimum. For example, sugar is the third item, meaning more important, and also the fifth and later as cane sugar. While it does contain some sugar, its made with sugar substitutes and contains no calories, making it a great choice for those looking to reduce their sugar intake. Very healthy and numerous health benefits. One sip of it added to my Diet Dr. Pepper, and I was totally and completely hooked. If you are concerned about your health, or the health of your child, try drinking water instead of sodas and sugary drinks. In comparison, a 12 fluid ounce bottle of flat water provides just over 7 milligrams of sodium, 36 milligrams of calcium and 7 milligrams of magnesium. Who Owns Sprite: Who Is the Company Behind This Iconic Beverage. Very few, if any, benefits are present. If you are not sure where to start get empowered with my complimentary NUTRITION GUIDE suitable for both pregnancy and postpartum.
